People know that our bodies tend to lose some of the strength and tone as we age. In your senior years, it is not easy to stay in shape. You may be hit with a sudden illness and other health problems that may affect your bones and major systems in your body. While we cannot stop the aging process we can help keep our bodies in good shape so we can stay fit in our senior years.
Finding the time to exercise may seem like a challenge especially as the body ages. People at an older age do not want to hurt themselves while exercising. There are some ways to get past this fear so you can be healthy in your older years. There is some good exercise that can be done in the senior years.
Walking is one of the best exercises for the body. Forty-five minutes to an hour of walking is great cardio and it will help strengthen the legs. Walking will also decrease stress and allow the body a chance to relax. If you take a walk with your friends you can also find some time to talk.
If you like the pool this is a good workout. There are classes and an instructor will help with everything. You can even do this if you do not know how to swim. This workout will decrease pressure on the joints. You will also get the chance to be around others.
This is a progressive exercise and is low impact. Your entire body can benefit from different yoga positions. You will be able to balance and increase your flexibility. This workout is good for your joints too. If you are not sure if yoga is for you try a similar discipline such as pilates.
This fun activity will help improve your strength. It will work out the legs, hips, joints, arms, and core. Working out the hips is important because seniors with weak hips can get hurt. Dancing will also work on coordination and balance. This is helpful at any age.
Just because you are aging does not mean that you cannot be healthy or in shape. If you need to take care of yourself and live a healthy life. There are still plenty of exercises you can do without the pain. Exercise is important at every stage of life. With the right information, you can get into shape and be healthy no matter how old you are. Being a senior does not mean that you cannot be active and enjoy life.